Table of Contents
Preface
Walking Prerequisites
Chapter # 1: Medical Factors
Chapter # 2: Gear
Chapter # 3: Water
Chapter # 4: Optional Factors
Walking
Chapter # 1: Posture
Chapter # 2: Stepping
Chapter # 3: Warming Up
Chapter # 4: The Beginners Schedule
Chapter # 5: Mistakes while Walking
Conclusion
References
Author Bio
Publisher
Preface
Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits.
This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good
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