BACK ON YOUR FEET

Facing joint replacement surgery can feel overwhelming—filled with questions, uncertainty, and concerns about pain, mobility, and how long recovery will really take. Back on Your Feet is the practical, reassuring roadmap you need to move from surgery to confident, independent movement again. In Back on Your Feet: The Complete Guide to Faster Recovery, Less Pain, and Full Mobility After Joint Replacement, Kevin A. Kohut delivers a clear, step-by-step recovery plan for patients undergoing hip, knee, or shoulder replacement. Whether you are preparing for surgery, currently recovering, or helping a loved one heal, this guide provides the tools, timelines, and confidence needed to navigate every stage of recovery. From the critical weeks before surgery to the milestones of long-term healing, this book breaks down exactly what to expect—and what to do—so you can reduce complications, manage pain effectively, and regain strength safely. Inside this comprehensive guide, you’ll discover: How to prepare your body and home before surgery to improve outcomes Proven prehabilitation exercises that support faster healing Realistic week-by-week recovery timelines for hip, knee, and shoulder replacements Practical strategies for pain control, swelling reduction, and better sleep Safe movement techniques for daily tasks like dressing, bathing, and getting in and out of bed Nutrition guidance to support tissue repair, bone health, and inflammation control Clear warning signs and red flags that require medical attention Emotional and mental health support for the often-overlooked challenges of recovery Long-term strategies to protect your new joint and maintain mobility for life Caregiver guidance to help loved ones provide safe, effective support More than just medical advice, Back on Your Feet recognizes the physical, emotional, and practical realities of recovery. With compassionate guidance and clinically grounded strategies, this book helps you take control of your healing journey—one step at a time. If you're preparing for joint replacement or working toward regaining independence after surgery, this essential guide will help you move forward with confidence, reduce setbacks, and get back on your feet—for real this time.