把自律當成目標,本身就是一種錯誤,
沒有內在驅動的自律,都是間歇性自虐……
自律,不是美德、態度或天賦,
掌握養成自律的身心過程,就能持續自發行動。
▍自律不是目標,而是實現人生目標的工具
如果讓形式化的自律打亂成長的節奏,反而會變成生命的束縛,只有我們的人生使命和目標,才是自律最強的驅動力。
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