近年來,中醫學愈來愈受重視,既可治療疾病,亦能調理身體、促進新陳代謝、達到全身的平衡而改善體質,其副作用也相對輕微。養生保健的知識必須從年輕時學起,養生保健習慣必須從年輕時培養出來。有健康才會有快樂,有健康才會有美麗,有健康才會有財富,有健康才會有幸福,有健康才會有一切!本書作者以淺顯易懂的演繹方法,為讀者介紹廣義的中醫學,包括養生理論、經絡和穴位保健、常用食物的性味和功效、對症藥膳等,以方便廣大讀者身體力行地運用中醫學知識進行自我保健,使大家從博大精深的祖國傳統醫藥學中,了解到更多的養生保健與藥膳食療知識,學會自我保健、科學保健。
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