Keep It Light: A Primer on Energy, Physical, Mental, and Emotional Health

Table of Contents

Foreword
Alternative Healing: An Overview
Determining the Proper Nutrition Program
Basics of Energy and the Human Anatomy
Food
Parasites
Environment
Movement
A Note on Addictions
Play it as it is
Deconstructing the Influence of the Sensational Press
Additional Information on Energy and Healing
The Author
Other Books by the Author

Foreword

In this fast-paced life, most people skip introductions and go straight to the point. And that is precisely the inspiration behind this book.

Along my life’s journey, I have found that most people are repelled by materials on healing because they are difficult to understand. Once, a dear friend of mine mentioned in passing that the terminologies are difficult to comprehendthus she does not even bother reading them.

Apart from the desire to impart my own experiences, learning, and healing, it is of greatest and sincere intention to assist humanity in acquainting themselves to their own intuitive and healing prowess. Yes. Everyone can heal. Most especially, everyone can heal themselves. May this book open wide the doors to healing, individually and collectively.

My heartfelt gratitude and love.Blessings to you.