Don't waste your time on this , life is too short to read bad books, and this one is bad. It promotes all this person's crap without real info. Avoid!

I really enjoyed reading what all fatties need to know & look forward to reading the other book.

This book didn't tell me anything I didn't already know, was pretty much just common sense, and seemed to be little more than a giant advertisement for the author to sell (push) his other books. Very disappointing! In fact, if there was a rating lower than one star, I'd give it that.

Ok this is by far the best trainer ive ever known! He's honest wz deep knowledge and experience,straight to the point and a gr8 motivator too..defiantly gona buy the rest of his books, i was impressed when i followed him on fb and asked him his advice about my workout and he replied me in details..this guy is just awesome :)

No bs and really informative because if this it all makes since!

I saw this book and with a toned woman on front and thought "this is a chick book!" I am astounded on how many myths I have believed over the years. This book opened my eyes and it is already saving me from wasting my precious time! I have had trainers for bodybuilding and they would only work certain areas! Diet 70%-80% I heard it before but this book explains why... If you want some common sense in the gym I HIGHLY recommend this book! Josh

I am pretty in awe of what this book is saying and what the message is about. I am basically what you would consider a thin build girl, lean and very into keeping my body tight. I have used a certain system throughout my life to maintain my weight and 3 kids later I can honestly say that it has been working. This book is pretty much exactly what I have been doing and reading it made me want to know more and do more. I believe everything written in this book to be true, because I have been doing it. I was excited to learn that yes, I have been exercising and eating the right way and after 3 kids, I still have my beach body. Following through with what the book says will give you results, no doubt about it. Good luck to those wanting the same!

I am a 13 year old girl who loves gymnastics. My coach needs me to be skinny and strong. I weight about 20 lbs over where I need to be. I think ur book is really going to help me jump start my progress.😃

This "book" contains few tips that that may be informative to the uninformed, but it is mostly an advertisement for the author's full book. It's free... And you get what you pay for.